We help struggling weightlifters get to the next level. Whether it’s getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way.

The reality is, a vast majority of weight lifters sustain injuries of all types. They can be old injuries, repeated poor form, surgeries, or simply many years of lifting. We help you manage these nuisances and keep you on track.

We are motivated Doctors of Physical Therapy and experienced Strength and Conditioning Specialists who deliver effective, individualized training programs to build strength, add muscle mass, and lean out – while training smarter. 

Dr. John Kahl and Dr. Daniel Lorentz have over 20 years of combined experience in the fitness and health industry, and are passionate about exceeding your expectations.

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Fitness and Movement, LLC has been delivering results since we opened in 2016. We provide both a superior customer experience and tremendous value for our customers.