We’ve designed the ultimate mass building program that bridges the gap between research and reality.
Easy to follow spreadsheet details each and every exercise, sets, and reps required for each workout
Includes a comprehensive 30 page e-book outlining the program and science behind muscular hypertrophy and development
Our exercise library details each exercise utilized in the program with specific cues for proper form, as well as image demonstrations
Scientifically proven principles that are applied to get the most optimal results
We tried lifting heavy often for strength AND size gains…
…body part splits: Monday: Chest, Tuesday: Back, Wednesday: Legs…
We tried drop sets, super-sets, and forced negatives…
…adding more volume to lead to more muscle…
We played our strengths and utilized our extensive knowledge in research design,
methods, and appraisal.
We wondered: what is the most up-to-date scientific data on muscle growth?
And we used this information to UNLOCK new gains!
Doctor of Physical Therapy: Valedictorian
Certified Strength and Conditioning Specialist
Sports Lead for St. Charles Orthopedics & Sports Medicine
Strength Training Expert
Doctor of Physical Therapy
Fellow of Osteopathic Manual Medicine
Certified Strength and Conditioning Specialist
Expert Bodybuilding Trainer
Gerasimos T.
Brianna C.
Tom R.
Mass Effect: Maximum Hypertrophy Training includes:
1) Comprehensive 30 page e-book detailing the program, science of muscular hypertrophy, application of scientific principles, proper recovery and nutrition for optimal results, and instructions on how to continue making progress
2) Exercise library with detailed exercise descriptions, cues for optimal execution, and image bank for all included exercises
3) Excel spreadsheet that’s easy to use, allows you to track your weights, and can be edited as needed
It is recommended that you have at least 2 years of weight room experience, and have basic competancy on how to perform common resistance training exercises: squat, bench press, deadlift, hip thrust, leg press, etc.
If you have any questions or uncertainties on how to perform any exercise used in the program, we have included an extensive exercise library
Yes! Ideally, the program is designed for you to train 4 days per week; however, it can be modified for 3 days per week. Guidelines for adapting the program to YOUR schedule are listed in the e-book.
Mass Effect: Maximum Hypertrophy Training is a digital program containing a Microsoft Excel spreadsheet, a PDF e-book, and a PDF exercise library.
