Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! 🙂