We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.
We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass(especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. They can be old injuries, repeated poor form, surgeries, or simply many years of lifting. We help you manage these nuisances and keep you on track.
We are motivated experts and experienced specialists who deliver effective, individualized training programs to build strength, add muscle mass, and lean out - while training smarter.
Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!
Brett L. – Life-long Weight Lifter
Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results.
Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.
Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class! My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!
Brendan R. – Competitive IPF Powerlifter
Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! 🙂
Britney A. – Client
Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.
James Bantel, PA-C – Sports Medicine Physician's Assistant
I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!
Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!
Andrea M., CSCS – Certified Strength and Conditioning Specialist
Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!
Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Clinical Residency Director, Board-certified Orthopedic Specialist
Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.
Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - while preventing injury.