Fitness and Movement, LLC

  • RESULTS GUARANTEED

    We cover it ALL in our easy-to-use app!

    START TODAY!
  • Mass Effect: ALPHA OMEGA

    THE ULTIMATE MUSCLE BUILDING PROGRAM

    Get MASSIVE
  • We're GOAL-GETTERS

    Believe. WORK. Achieve.

    Let's Get STARTED!
  • Tons of FREE Content

    Technique Tuesdays, Training, Nutrition, Supplements, "Fix-it" series, and MUCH more. Uploads daily.

    Check It Out

Why Us?

Education

We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!

Learn More

Experience

We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!

Learn More

Extensive

We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.

Learn More

YOUR VISION. OUR PURPOSE.

We're the experts you need.

Let's Go!!

About Us

We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. They can be old injuries, repeated poor form, surgeries, or simply many years of lifting. We help you manage these nuisances and keep you on track.

We are motivated experts and experienced specialists who deliver effective, individualized training programs to build strength, add muscle mass, and lean out - while training smarter.ย 

Some Reviews

  • Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.

    James Bantel, PA-C – Sports Medicine Physician's Assistant
  • PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!

    Gerasimos T. – Fitness and Movement Client
  • Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! ๐Ÿ™‚

    Britney A. – Client
  • I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!

    Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
  • Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.

    Bryan Butterfass, CFT – Head Coach Crossfit Impervius
  • If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!

    Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist
  • Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: theyย encompass training from all angles to give unparalleled results. And that’s what matters – results.ย 

    Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
  • Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.

    Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
  • ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!

    Geovanni B., CPT – Director of Personal Training and Physique Competitor
  • Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!

    Andrea M., CSCS – Certified Strength and Conditioning Specialist

OUR MISSION

To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - while preventing injury.

Learn More

Those We Support: