Fitness and Movement, LLC

Why Us?

Education

We are Doctors and Strength and Conditioning Specialists that apply scientific knowledge and clinical experience to train athletes of all ages and types for the primary goal of improving athletic performance while avoiding injury. We do so in an objective and measurable manner that simply earns results.

Learn More

Experience

Dr. John Kahl and Dr. Daniel Lorentz have over 21 years of combined experience in the fitness and health industry, training not only some of the world’s most elite athletes, but the general population as well.

Learn More

Extensive

We encompass the overall process of training and progressing. We provide objective, measurable outcomes, research-based education, nutrition guidelines, methodology behind exercises, off-day management, and more, all in a user-friendly format. Our custom programs also take your past medical history into consideration – an edge that trainers and coaches cannot provide.

Learn More

YOUR VISION. OUR PURPOSE.

We've helped thousands of people achieve their fitness goals with REAL RESULTS.
Unite your goals with our guidance! What are you waiting for?

Get Started Today!

About Us

Fitness and Movement, LLC is our platform for providing effective exercise and strategic training programs for individuals looking to achieve their goals! As Doctors of Physical Therapy and Strength & Conditioning Specialists, we aim to promote exercise and wellness while maximizing athletic performance and enhancing human movement. Whether you are new to exercising, a recreational lifter, sport athlete, powerlifter, bodybuilder, etc., we can help you reach your goals. Since starting in 2016, we have received much demand for our various programs through our main form of social media, Instagram. We've created this website to reach people across the world, to provide better training programs at an affordable price.

Some Reviews

  • Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.

    Bryan Butterfass, CFT – Head Coach Crossfit Impervius
  • Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.

    Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
  • Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!

    Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Director of Clinical Residency Education @ Touro College, Doctor of Physical Therapy, Board-certified Orthopedic Specialist
  • Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.

    Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
  • I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!

    Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
  • PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!

    Gerasimos T. – Fitness and Movement Client
  • Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!

    Andrea M., CSCS – Certified Strength and Conditioning Specialist
  • Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.

    James Bantel, PA-C – Sports Medicine Physician's Assistant
  • As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class! My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!

    Brendan R. – Competitive IPF Powerlifter
  • ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!

    Geovanni B., CPT – Director of Personal Training and Physique Competitor

OUR MISSION
To deliver effective, individualized exercise & training programs
to improve fitness, enhance movement, and train smarter - while
preventing injury.

Learn More

Those We Support: