We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!
We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!
We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.
Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Clinical Residency Director, Board-certified Orthopedic Specialist
Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
As an athlete, I’ve come to learn that prehab is all the more important than rehab. Dr. Dan & his team hit that message directly by combining their expertise, experience, and broader way of thinking into a platform that helps myself and other athletes like me train our bodies the right way. The mindful strength and conditioning tips they offer are second-to-none, and I know their success reflects their tireless dedication to helping create healthier people overall!Kylie “KO17” Ohlmiller – Professional Athlete Women's Lacrosse; 4x All-American Athlete, 3x National Record Breaker
Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results.Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!Geovanni B., CPT – Director of Personal Training and Physique Competitor
Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!Brett L. – Life-long Weight Lifter
PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!Gerasimos T. – Fitness and Movement Client
Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.James Bantel, PA-C – Sports Medicine Physician's Assistant
I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.