We’ve developed the ULTIMATE MUSCLE BUILDING PROGRAM AVAILABLE ONLINE! Are you ready for the mass effect?
Learn MoreAmidst Covid-19, many gyms have closed worldwide, so we temporarily removed our pre-made programs and released our new Individualized Training & Programming early! Check it out now!
Learn MoreOur instagram contains all types of posts and articles across many topics. Training, nutrition, supplements, body parts (shoulder, back, core, neck, hips, ankles, knees, elbows, ribs, chest, etc.), fix-it series, and much more. Check it out!
Learn MoreOur Individualized Training Programs are unique – we use your past medical history as a foundation to building your own exercise program to address your specific needs! No cookie-cutter stuff here.
Learn MoreWe are Doctors and Strength and Conditioning Specialists that apply scientific knowledge and clinical experience to train athletes of all ages and types for the primary goal of improving athletic performance while avoiding injury. We do so in an objective and measurable manner that simply earns results.
Dr. John Kahl and Dr. Daniel Lorentz have over 21 years of combined experience in the fitness and health industry, training not only some of the world’s most elite athletes, but the general population as well.
We encompass the overall process of training and progressing. We provide objective, measurable outcomes, research-based education, nutrition guidelines, methodology behind exercises, off-day management, and more, all in a user-friendly format. Our custom programs also take your past medical history into consideration – an edge that trainers and coaches cannot provide.
We've helped thousands of people achieve their fitness goals with REAL RESULTS.
Unite your goals with our guidance! What are you waiting for?
As an athlete, I’ve come to learn that prehab is all the more important than rehab. Dr. Dan & his team hit that message directly by combining their expertise, experience, and broader way of thinking into a platform that helps myself and other athletes like me train our bodies the right way. The mindful strength and conditioning tips they offer are second-to-none, and I know their success reflects their tireless dedication to helping create healthier people overall!
Kylie “KO17” Ohlmiller – Professional Athlete Women's Lacrosse; 4x All-American Athlete, 3x National Record Breaker
If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!
Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist
Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.
Bryan Butterfass, CFT – Head Coach Crossfit Impervius
Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!
Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Director of Clinical Residency Education @ Touro College, Doctor of Physical Therapy, Board-certified Orthopedic Specialist
As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class! My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!
Brendan R. – Competitive IPF Powerlifter
Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!
Brett L. – Life-long Weight Lifter
Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results.
Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!
Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!
Andrea M., CSCS – Certified Strength and Conditioning Specialist
ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!
Geovanni B., CPT – Director of Personal Training and Physique Competitor
OUR MISSION
To deliver effective, individualized exercise & training programs
to improve fitness, enhance movement, and train smarter - while
preventing injury.