Fitness and Movement, LLC

Why Us?

Education

We are Doctors and Strength and Conditioning Specialists that apply scientific knowledge and clinical experience to train athletes of all ages and types for the primary goal of improving athletic performance while avoiding injury. We do so in an objective and measurable manner that simply earns results.

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Experience

Dr. John Kahl and Dr. Daniel Lorentz have over 21 years of combined experience in the fitness and health industry, training not only some of the world’s most elite athletes, but the general population as well.

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Extensive

We encompass the overall process of training and progressing. We provide objective, measurable outcomes, research-based education, nutrition guidelines, methodology behind exercises, off-day management, and more, all in a user-friendly format. Our custom programs also take your past medical history into consideration – an edge that trainers and coaches cannot provide.

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YOUR VISION. OUR PURPOSE.

We've helped thousands of people achieve their fitness goals with REAL RESULTS.
Unite your goals with our guidance! What are you waiting for?

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About Us

Fitness and Movement, LLC is our platform for providing effective exercise and strategic training programs for individuals looking to achieve their goals! As Doctors of Physical Therapy and Strength & Conditioning Specialists, we aim to promote exercise and wellness while maximizing athletic performance and enhancing human movement. Whether you are new to exercising, a recreational lifter, sport athlete, powerlifter, bodybuilder, etc., we can help you reach your goals. Since starting in 2016, we have received much demand for our various programs through our main form of social media, Instagram. We've created this website to reach people across the world, to provide better training programs at an affordable price.

Some Reviews

  • Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results

    Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
  • If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!

    Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist
  • Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!

    Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Director of Clinical Residency Education @ Touro College, Doctor of Physical Therapy, Board-certified Orthopedic Specialist
  • Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.

    Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
  • Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.

    Bryan Butterfass, CFT – Head Coach Crossfit Impervius
  • Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! 🙂

    Britney A. –
  • Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.

    Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
  • As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class! My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!

    Brendan R. – Competitive IPF Powerlifter
  • Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!

    Andrea M., CSCS – Certified Strength and Conditioning Specialist
  • ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!

    Geovanni B., CPT – Director of Personal Training and Physique Competitor

OUR MISSION
To deliver effective, individualized exercise & training programs
to improve fitness, enhance movement, and train smarter - while
preventing injury.

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