Fitness and Movement, LLC

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    We cover it ALL in our easy-to-use app!

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  • Mass Effect: ALPHA OMEGA

    THE ULTIMATE MUSCLE BUILDING PROGRAM

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  • We're GOAL-GETTERS

    Believe. WORK. Achieve.

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    Technique Tuesdays, Training, Nutrition, Supplements, "Fix-it" series, and MUCH more. Uploads daily.

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Why Us?

Education

We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!

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Experience

We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!

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Extensive

We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.

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YOUR VISION. OUR PURPOSE.

We're the experts you need.

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About Us

We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. They can be old injuries, repeated poor form, surgeries, or simply many years of lifting. We help you manage these nuisances and keep you on track.

We are motivated experts and experienced specialists who deliver effective, individualized training programs to build strength, add muscle mass, and lean out - while training smarter.ย 

Some Reviews

  • Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: theyย encompass training from all angles to give unparalleled results. And that’s what matters – results.ย 

    Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
  • Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!

    Andrea M., CSCS – Certified Strength and Conditioning Specialist
  • Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.

    Bryan Butterfass, CFT – Head Coach Crossfit Impervius
  • Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.

    Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
  • Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!

    Brett L. – Life-long Weight Lifter
  • As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class!ย My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!

    Brendan R. – Competitive IPF Powerlifter
  • PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!

    Gerasimos T. – Fitness and Movement Client
  • ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!

    Geovanni B., CPT – Director of Personal Training and Physique Competitor
  • As an athlete, I’ve come to learn that prehab is all the more important than rehab. Dr. Dan & his team hit that message directly by combining their expertise, experience, and broader way of thinking into a platform that helps myself and other athletes like me train our bodies the right way. The mindful strength and conditioning tips they offer are second-to-none, and I know their success reflects their tireless dedication to helping create healthier people overall!

    Kylie “KO17” Ohlmiller – Professional Athlete Women's Lacrosse; 4x All-American Athlete, 3x National Record Breaker
  • If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!

    Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist

OUR MISSION

To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - while preventing injury.

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