Fitness and Movement, LLC

  • RESULTS GUARANTEED

    We cover it ALL in our easy-to-use app!

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  • Mass Effect: ALPHA OMEGA

    THE ULTIMATE MUSCLE BUILDING PROGRAM

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  • We're GOAL-GETTERS

    Believe. WORK. Achieve.

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  • Tons of FREE Content

    Technique Tuesdays, Training, Nutrition, Supplements, "Fix-it" series, and MUCH more. Uploads daily.

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Why Us?

Education

We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!

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Experience

We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!

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Extensive

We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.

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YOUR VISION. OUR PURPOSE.

We're the experts you need.

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About Us

We help struggling weightlifters get to the next level. Whether it's getting stronger, building muscle mass (especially in those hard-to-build areas), leaning out, enhancing conditioning, and managing injuries along the way. The reality is, a vast majority of weight lifters sustain injuries of all types. They can be old injuries, repeated poor form, surgeries, or simply many years of lifting. We help you manage these nuisances and keep you on track.

We are motivated experts and experienced specialists who deliver effective, individualized training programs to build strength, add muscle mass, and lean out - while training smarter.ย 

Some Reviews

  • Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.

    Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
  • PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!

    Gerasimos T. – Fitness and Movement Client
  • Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!

    Andrea M., CSCS – Certified Strength and Conditioning Specialist
  • As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class!ย My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!

    Brendan R. – Competitive IPF Powerlifter
  • Dan and John are not only two of the smartest physical therapists I know, they are progressive, creative, and evidence-based in their programs. Their expertise in both Orthopedic Physical Therapy and Strength & Conditioning places them in a unique position to provide an unmatched standard of care for their clients. As a former professor to both, I am humbled and made proud by not only their evaluative skills, clinical reasoning, and exercise prescription but their patient-centered, empathetic problem solving, and individualized care. They are truly your movement specialists!

    Dr. Maria Meigel, DPT, OCS, CFMT, CSCS – Clinical Residency Director, Board-certified Orthopedic Specialist
  • Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!

    Brett L. – Life-long Weight Lifter
  • ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!

    Geovanni B., CPT – Director of Personal Training and Physique Competitor
  • I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!

    Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
  • Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.

    James Bantel, PA-C – Sports Medicine Physician's Assistant
  • Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! ๐Ÿ™‚

    Britney A. – Client

OUR MISSION

To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - while preventing injury.

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