We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!
We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!
We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.
As an athlete, I’ve come to learn that prehab is all the more important than rehab. Dr. Dan & his team hit that message directly by combining their expertise, experience, and broader way of thinking into a platform that helps myself and other athletes like me train our bodies the right way. The mindful strength and conditioning tips they offer are second-to-none, and I know their success reflects their tireless dedication to helping create healthier people overall!Kylie “KO17” Ohlmiller – Professional Athlete Women's Lacrosse; 4x All-American Athlete, 3x National Record Breaker
Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!Brett L. – Life-long Weight Lifter
As a competitive IPF powerlifter, I was determined to hit a 1,300 lbs total in competition. After a solid 6 months of training, I am proud to say that I have achieved my goal and took 1st place for the 231 lbs weight class! My next goal is to become a Pro and accomplish all my powerlifting goals. You guys are doing great things!Brendan R. – Competitive IPF Powerlifter
I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results.Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.James Bantel, PA-C – Sports Medicine Physician's Assistant
Precise. That’s how I would describe Dr. Kahl. He knows exactly how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl knows exactly how to help you achieve your individual fitness goals.Bryan Butterfass, CFT – Head Coach Crossfit Impervius
If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist
Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
Dr. Dan and Dr. John have a comprehensive approach to online training. When I first spoke with them after purchasing ITP, it was clear they have the experience, passion, and education to make real changes. I immediately got started on my new program that was made to build my glutes and abs. They covered so many aspects of training including nutrition, rest, exercise library, form focus; all I had to do was follow the program! I achieved my goals, ate healthy, and look and feel better than I ever have!! Thanks Docs!!!!Andrea M., CSCS – Certified Strength and Conditioning Specialist