Get Lean and Strong - FAST!

This e-book contains everything you need to work your body effectively, intelligently, and injury-free!  

LEGS. PUSH. PULL.

The 3-day training split that achieves the most results in the least amount of time!

  • Work ANY Goal
  • Limit OVERLAP between muscle groups
  • EMPHASIZE weak areas
  • IMPROVE Anaerobic Power
  • UNLOCK your potential
  • Adjusts to fit YOUR Schedule

Dr. John Kahl, DPT, CSCS

Dr. John Kahl, DPT, CSCS

Doctor of Physical Therapy: Valedictorian
Certified Strength and Conditioning Specialist
Sports Lead for St. Charles Orthopedics & Sports Medicine
Strength Training Expert

Dr. Daniel Lorentz, DPT, FSThP, CSCS

Dr. Daniel Lorentz, DPT, FSThP, CSCS

Doctor of Physical Therapy
Fellow of Osteopathic Manual Medicine
Certified Strength and Conditioning Specialist
Expert Bodybuilding Trainer

Results Speak!

Legs Push Pull got me past a HUGE plateau and changed my approach on training. Feeling better than I was at 21, which is CRAZY to say at 35!!

Gerasimos T.

For the first time in our lives, we feel sexy in our skin!! The crazy part is how simple it was, I mean all we did was follow the program consistently and the results just came!

Trish & Kelly M.

Legs Push Pull was EVERYTHING I needed to get where I am now! I've been running this program in cycles for 6 months and I just keep improving! It's crazy!!

Kyle A.

What if I can only get to the gym 3x/week?

 This program works for as few as 3 days/week, up to a maximum of 6 days/week!

What if I can only get to the gym 3x/week?

 This program works for as few as 3 days/week, up to a maximum of 6 days/week!

What if I can only get to the gym 3x/week?

 This program works for as few as 3 days/week, up to a maximum of 6 days/week!

The Program That Tailors to YOU!

Scientifically Calculated, Athlete-Tested, PROVEN RESULTS
Cheaper than 1:1 Personal Training AND Gym Membership combined!

No Guess Work! We provide a structured plan without overthinking
Training splits work well for ANY schedule
Easy-to-use 1RM calculator and program weights based on YOUR lifts!

Supported Platforms:

  • Android
  • iOS (iPhone, iPad)
  • Windows 8 & 10
  • Windows Phone 10
  • HTML5- Browser Based Client
  • Anything that can support PDF and Excel documents!

Real, Evidence-based Lifts

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We Guide You Every Step of the Way

We provide exercise instruction for every exercise utilizing both HD pictures and videos, as well as cues to further enhance proper form and independence of lifting/exercising with a deeper understanding of why we're doing what we're doing!

Buy today for ONLY !!

The Fitness Experts Other Experts Trust

Training is rooted through intention, dedication, and progression. Lacking one area is a fundamental mistake. Dr. Kahl and Dr. Lorentz address all aspects of training into their programs to achieve maximal results with clear instructions, leaving no stone left unturned. They understand what training really is.
Dr. Jack Bianchini, DPT, CSCS
Doctor of Physical Therapy & Owner
Syosset Physical Therapy and Athletic Training
Dr. Dan and Dr. John truly set high standards for strength and conditioning in the fitness industry. These guys know what it takes to get results and even give you the tools to make them last. That's the end goal: independence.
Dr. Brett Spain, DO
Sports Medicine Physician
Total Orthopedics & Sports Medicine
They truly know how to improve all facets of health, wellness, and performance. Whether you are a sport athlete, competitive lifter, or recreational gym go-er, Dr. Kahl and Dr. Lorentz know exactly how to help you achieve your individual fitness goals.
Bryan Butterfass, CFT
Head Coach
Crossfit Impervius

Legs | Push | Pull

Achieve the goals you set for yourself, without excuses to prevent you from what you aspire to achieve!