Fitness and Movement, LLC

Daily Undulating Periodization Program

Have you reached a plateau in training and unsure how to progress? Do you feel you’re doing everything necessary, but not progressing with your lifts/movements? Is your linear programming just not cutting it anymore? This is the change you need to progress muscle endurance, raw strength, hypertrophy, and power all with weekly training periods.

Interested? Check it out https://fitnessandmvmt.app/product/daily-undulating-periodization-program/