Looking to take your training to the next level? You’re in the right place.
Our individualized training programming (ITP) will create custom programs, dynamic coaching, and sports nutritional recommendations to meet YOUR specific goals!
Who is this for?
- Whether you are a bodybuilder, powerlifter, sport athlete, recreational lifter, or an individual beginning their fitness journey, this is for YOU!
What’s Included with my Purchase?
- 4 Week customized program
- Get exercise technique feedback from doctors of physical therapy and certified strength and conditioning specialists!
- Lifting analysis will:
- Optimize performance
- Correct movement inefficiencies and improve technique based on your own individualized mechanics
- Help to identify mobility/flexibility restrictions
- Help to identify areas requiring additional stability and strength
- Mitigate injuries and facilitate pain free training
It is recommended (not required) that the client spends at least 12 weeks of online coaching to see optimal results.