What’s included with my purchase?
- Detailed individualized training program with every exercise, set, reps, and rest period laid out in the user friendly TrueCoach app (app is included with purchase – there are NO additional fees!)
- Nutrition recommendations based on your goals: daily caloric intake, carbs/fats/protein, supplementation
- 7-day messenger support
- Video call for in-depth review of: training sessions, exercise technique, dietary adherence, body weight, fatigue, and education. Heroic and Legendary ONLY
- Exercise library with detailed exercise descriptions, cues for optimal execution, and video bank for all included exercises
How much exercise experience do I need?
- A minimum of at least 2 years weight room experience preferred
Is this a physical or digital product?
- Individualized training program is a digital-based service
- Exercise programs are provided through the TrueCoach app
- Communication via TrueCoach app and e-mail
Is this refundable?
- All sales are final
- There are NO contracts: you may terminate services at any time
- Payments are bi-weekly
Featuring TrueCoach App
As part of your training experience, you will be given access to our training app at NO ADDITIONAL CHARGE!
- All of your program in ONE PLACE!
- Video library available for all included exercises
- Track your sleep, nutrition, goals, recovery, stress and MORE!
- We will monitor ALL aspects of your program to deliver optimal results
- Integrated client feedback and workout reviews
- Easy communication between client and coach
Get exercise technique feedback from doctors and expert coaches!
- Lifting analysis will:
- Optimize performance
- Maximize muscle development and the mind-muscle connection
- Correct movement inefficiencies and improve technique based on your own individualized mechanics
- Help to identify mobility/flexibility restrictions
- Help to identify areas requiring additional stability and control
- Minimize the risk of injuries and facilitate pain free training
It is recommended (not required) that the client spends at least 12 weeks of online coaching to see optimal results.