Fitness and Movement, LLC


SKU: ITP Category:

ITP Legendary – Customized Online Coaching and Programming

$174.99 / 14 days

Looking to build solid, aesthetic muscle?ย  Looking to achieve the dream physique you have always wanted?ย  Youโ€™re in the right place.

Our individualized training programming (ITP) will create customized training that encompasses all aspects of training in order to meet YOUR specific goals!



What’s included with my purchase?

  • Detailed individualized training program with every exercise, set, reps, and rest period laid out in the user friendly TrueCoach app (app is included with purchase – there are NO additional fees!)
  • Nutrition recommendations based on your goals: daily caloric intake, carbs/fats/protein, supplementation
  • 7-day messenger support
  • Video call for in-depth review of: training sessions, exercise technique, dietary adherence, body weight, fatigue, and education. Heroic and Legendary ONLY
  • Exercise library with detailed exercise descriptions, cues for optimal execution, and video bank for all included exercises

How much exercise experience do I need?

  • A minimum of at least 2 years weight room experience preferred

Is this a physical or digital product?

  • Individualized training program is a digital-based service
  • Exercise programs are provided through the TrueCoach app
  • Communication via TrueCoach app and e-mail

Is this refundable?

  • All sales are final
  • There are NO contracts: you may terminate services at any time
  • Payments are bi-weekly

Featuring TrueCoach App

As part of your training experience, you will be given access to our training app at NO ADDITIONAL CHARGE!

  • All of your program in ONE PLACE!
  • Video library available for all included exercises
  • Track your sleep, nutrition, goals, recovery, stress and MORE!
  • We will monitor ALL aspects of your program to deliverย optimal results
  • Integrated client feedback and workout reviews
  • Easy communication between client and coach



Exercise Analysis:

Get exercise technique feedback from doctors and expert coaches!

ย  ย ย  ย  ย 

  • Lifting analysis will:
    • Optimize performance
    • Maximize muscle development and the mind-muscle connection
    • Correct movement inefficiencies and improve techniqueย based on your own individualized mechanics
    • Help to identify mobility/flexibility restrictions
    • Help to identify areas requiring additional stability and control
    • Minimize the risk of injuries and facilitate pain free training

It is recommended (not required) that the client spends at least 12 weeks of online coaching to see optimal results.


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