We are Orthopedic & Sports Doctors, weight lifting experts, Strength and Conditioning Specialists, and ready to get you to your GOALS!
We have over 21 years of combined experience in the fitness and health industry, specifically with weight lifters!
We encompass the ENTIRE process of training and progressing (off-day management, too) all in a user-friendly format. We also take your past medical history into consideration – an edge that trainers and coaches cannot provide.
I have been training in Mixed Martial Arts for ~10 years now, and my desire and passion to get into the sport began with training/coaching from Dan. Whether it was grappling, kickboxing, or weight lifting, Dan always pushed me to maximize my full potential, and encouraged me to accomplish my goals of competing in several grappling and kickboxing tournaments over the years – which have proven to be invaluable experiences for me. Whether it was fitness training or competition level training, Dan was able to provide a regimen to meet any goal!Chris Mesonero – PKF Northeast USA Lightweight Kickboxing Champion.
ITP was everything I needed! We all know programming makes the magic work, but falls short without proper nutrition, off and rest days, modifications, stress management, SLEEP, etc. etc. The Docs at Fitness and Movement are really all-encompassing which is what I need to hit my goals. I used their ITP – communication was clear, progressions were precise, and they ensured I NAILED my goals! This is a really well-rounded approach. It’s clear you guys are experts in this field! This will better myself for my clients as well!Geovanni B., CPT – Director of Personal Training and Physique Competitor
PROOF IS THE TRUTH! I completed the hypertrophy specific program that Dan and John made for me for 4 months – put on a lot of size AND strength. The nutrition guidelines, feeling-off tweaks, and straight up numbers really made this a comprehensive program. I feel great, look better, and put on real SIZE. These guys know their sh*t!!Gerasimos T. – Fitness and Movement Client
If you are looking to improve your health, physical fitness, athletic performance, and mental strength, Dan and John are the professionals you should seek. As a former gym partner and fellow alumna, I’ve had the pleasure of working alongside them and saw firsthand how dedicated they are at improving their clinical skills and knowledge of human performance. Dan and John act as role models for the fitness industry by utilizing cutting-edge research to guide their evaluative skills and enhance their expertise on strength and conditioning principles to best serve the individual needs of their clients. I highly recommend their services!Dr. John Kudreyko, DPT, CSCS – Doctor of Physical Therapy, Strength & Conditioning Specialist
Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results.Adam Wilks, HNIC – CEO Shredded Rx - "Not Your Typical Supplement Store"
Dan and John know training inside and out! The workouts are precise, communication is fast, and the metrics are all-encompassing. I firmly believe that results are based on the work we put in and they made that simple. The app has it all right there! They modify as I go, there’s feedback for each session, Weekly check-ins are productive and motivating, it’s changed training forever!Brett L. – Life-long Weight Lifter
Reaching your physical goals or recovering from injuries requires patience, motivation, and knowledge. I can personally attest that Dr. Daniel Lorentz believes in those core building blocks. He goes above and beyond to help his patients and clients by developing an individualized plan of care. I admire his commitment to his profession, patients, and clients alike.James Bantel, PA-C – Sports Medicine Physician's Assistant
Dr. Dan and Dr. John are expert clinicians whom always put the interest of their client first. Their skill and passion for the field combined with a personalized approach with care make Fitness & Movement one of the best in the industry.Dr. Kaan Celebi, DPT, OCS, SCS – Double board-certified Doctor of Physical Therapy; Co-owner Rehab & Performance Academy
Exercising was new to me. I’ve been wanting to lose weight but I never knew where to start, what to do, and what was right for my body. Dan and John made everything simple and tailored my program to my busy schedule. They made it easy for me to follow, especially with the app. Nutrition, exercises, sleep, stress levels, they kept me consistent and really helped me feel great with living a healthy lifestyle – with two kids! Thank you guys! 🙂Britney A. – Client
Daniel and John’s individualized training programming is undoubtedly based on sound human anatomy & physiology, combined with human performance expertise – which is severely lacking in today’s fitness culture. I’ve been in private practice for over 20 years, what they do is unparalleled.Terry Frangopoulos, PT, FSThP, CSCS – Owner; SomaFit Physical Therapy and Sports Conditioning
To deliver effective, individualized exercise & training programs to improve fitness, enhance movement, and train smarter - while preventing injury.