Fitness and Movement, LLC

Adam Wilks, HNIC

Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: they encompass training from all angles to give unparalleled results. And that’s what matters – results

YOUR GOALS. OUR EXPERTISE.

We've helped thousands of people achieve their fitness goals with REAL RESULTS.
Combine your vision with our guidance.
Your future self will thank you.

Start Now!