Fitness and Movement, LLC

Adam Wilks, HNIC

Training is very complex, not just exercises with reps, and sets. It incorporates all the support systems: supplementation, nutrition, sleep, rest, work loads, stress levels, your injury history, the list goes on. The reason Dan & John excel is simple: theyย encompass training from all angles to give unparalleled results. And that’s what matters – results.ย 


We've helped thousands of people achieve their fitness goals with REAL RESULTS.
Combine your vision with our guidance.
Your future self will thank you.

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